The Eat Well Meal Plan Philosophy

In my experience counseling adults and children with dietary concerns since 1987, I have constantly seen confusion about how to construct meals that were both nutritionally well-balanced and enjoyable to eat. More than once I’ve been asked by the frustrated person across from me, “Just tell me what to eat!”

The Problems

• A tidal wave of often-contradictory food and nutrition information coming at us from the media and online.
• Endless shelves of packaged foods boasting nutritional claims like “All Natural!” ”Trans-fat Free!” and “High Fiber!”
• Increasingly busy lives that give no real time for meal planning and/or preparation

No wonder people are grabbing at anything that’s convenient in order to get food on the table!
Unfortunately, most of it is NOT particularly nutritious:  loaded with sugars (often cleverly disguised),
fillers, chemicals, and other less-than-healthy ingredients.

The Solution

That’s why I developed Eat Well Meal Plans. Each day, Monday through Friday, you get:

• A complete dinner plan, all built around the basics necessary to healthful and delicious eating.  That includes:
• Colorful fruits and vegetables
• Low-fat, but calcium-rich, dairy foods
• Chewy whole grains
• Lean meats
• Omega-3 rich seafoods
• Healthy fats (yes, there are healthy fats!)
• Easy-to-understand menu plans
• Plans that include both traditional foods and those to help you and/or your family explore new options,
  such as antioxidant-rich chard and the high protein grain quinoa (keen-wah)
• Shopping tips to help you make healthful purchases
• Tips on healthy food preparation
• Advice on how to make wise food selections when you’re not at home

PLUS….  Eat Well Meal Plans subscribers receive these additional bonuses:

• A weekly shopping list
• A newsletter with additional health-enhancing tips on diet and nutrition